When you are in a relationship, you can sometimes get so caught up in things that you don't know what is going on or where you begin and the other person ends. Getting so wrapped up in a relationship can make it difficult to tell if you need or would benefit from couples therapy. However, even in the most seemingly healthy and ideal relationship, couples therapy can be beneficial. Get to know some of the many reasons to go to couples therapy. Then, you can decide if you and your relationship would benefit from couples therapy.
Couples Therapy Can Help with Conflict Resolution
Every relationship has a conflict at some point or another. It can be minor things like arguing over what to order for dinner or major things like money. Regardless of the type of conflicts you have in your relationship, you could benefit from the conflict resolution skills you can learn in couples therapy.
In therapy, you will learn about one another's communication styles, how to communicate with each other effectively, and how to resolve conflicts without escalating them into a full-blown fight. No matter how much you think you know about the other person and about how to resolve fights and conflicts, there is always room to learn and grow. Couples therapy gives you a safe, neutral place to do that and to deal with conflicts that may be going on in your relationship.
Couples Therapy Can Improve Intimacy
Intimacy is complicated. It has to do with physical intimacy, of course, but also emotional connection and intimacy. If you feel disconnected emotionally from your partner or just feel as though you could be closer to one another, you can benefit from couples therapy.
Additionally, if you have physical intimacy issues like a past of sexual abuse or difficulty climaxing or any other physical intimacy issues, you may want to address those in couples therapy. The therapist can serve as a good sounding board to bounce things off of and talk to about these issues. They can also help guide you and your partner on improving intimacy on all levels, from the physical to the emotional side.
Oftentimes, in fact, physical intimacy issues are deeply connected to issues having to do with emotional intimacy. The therapist can help you unpack these issues and develop a plan for dealing with the problems you are facing with intimacy.
Now that you know some of the reasons to go to couples therapy, you can better determine if therapy is the right choice for you and your partner.
For a long time, I wasn't sure if my counseling was really working or not. It felt like no matter what I did, I just couldn't stay on top of my personal frustrations, so I started addressing those concerns with my counselor. I was able to find a counselor who really understood what I was up against, and it was really neat to talk with her about everything that I was having a hard time with. We chatted about everything in my life ranging from the initial issues I started having to my daily struggles at work, and I felt like those early talks were helping a lot. On this blog, find out more about working with counselors and making things right.