Anxiety can be an overwhelming feeling, and it can make completing daily living tasks difficult. If you struggle with anxiety, there are several things you can do to help cope. Use the following guide to help create your strategy for dealing with anxiety.
Consult A Psychologist
A psychologist can help you understand the root cause of your anxiety and help you manage your lifestyle to avoid triggers. After an initial consultation, your psychiatrist will be able to determine how often you should meet every month. You'll want to be as open an honest as possible during these sessions to get the very best results possible. Consider writing out a list of things that make you feel anxious, such as being in large groups of people or getting on an airplane. This list can help your psychologist come up with coping strategies that are right for you, including nutrition, exercise, and daily living skills.
Change Your Sleep Habits
Anxiety can lead to many restless nights, and not getting enough sleep may even leave you feeling more anxious than before. Take a look at your bedtime routine to see where you can make improvements. You may want to consider avoiding coffee or tea before bed, and you might also want to leave your smartphone or tablet turned off while you try to sleep. Fewer distractions can help you focus on getting good rest. Another way to improve your sleep habits is to enjoy some quiet meditation before bed. By focusing on breathing and relaxation, you can rest your head on the pillow without a sea of negative thoughts in your head.
Create An Escape Plan
If you find that certain activities increase your level of anxiety, give yourself permission to walk away. This can be as simple as walking outside at work, school, or any other setting that leaves you feeling anxious. Take deep breaths while outside and give yourself time to collect your thoughts. You can then return more focused and less anxious. You may want to discuss your anxiety issues with your supervisors or teachers so they know to give you leave when you need a break. You can also extend this idea to home life by creating a quiet corner of the house where you can go to take a break from any stressful situations. Even a quiet bath can be a great way to soothe anxious thoughts.
Caring for yourself as much as possible can help you feel less anxious. Talk to your psychologist or visit a place like Eddins Counseling Group to learn more about how to get the help that you need.